Be the Change

my journey of self discovery and realization.

my results after 5 days of clean eating and Jillian Michaels extreme shed and shred dvd. I don’t have a scale at home so I don’t know how much I have lost but I feel it.

I do not expect her level of pro athlete but I feel like I can look defined in 90 days or less following her plan.

I do not expect her level of pro athlete but I feel like I can look defined in 90 days or less following her plan.

Jamie Eason's Livefit Trainer

GOALS: follow meal plan and eat clean, workout at least 5 days a week. I know I can’t follow the workout exactly as I can’t make it to the gym but I think the meal plan will drop fat fast. I am excited! my hubby is going to eat clean with me but I think he will have a harder time as he likes his nachos at night. =) Sunday night I go to the store. I can do this!

Either you reach a higher point today, or you exercise your strength in order to be able to climb higher tomorrow. -Nietzsche

I can do this! I am on day 2 of my yoga routine and plan to step it up tomorrow.

Fear is what stops you… courages is what keeps you going. -Unknown

It’s not who you are that holds you back, it’s who you think you’re not. -Anonymous

Clear your mind of can’t. -Samuel Johnson

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be. -Anonymous

(top pics are me)

Detox Flow with Clara Roberts-Oss (by lululemon) I have been doing this flow for the past few days and my body feels so good!

icecreamisbetterwithafork: everyday cant be easy breezy effortless and amazing. sometimes when things go awry or you just can’t get something right and you feel like your stuck in the twilight hour, it’s just universes way of asking you up to step it up a notch…my whole day has been wacky.. when i got to the studio I was so excited to show the day who was boss, but when I started singing it didn’t even sound like me. finally I just surrendered, took a time out, meditated for a hot minute, gave myself a little pep talk and got out of the way. and finally i got the vocal I was looking for. it’s easy to give up, or start over, but it takes strength to push on through and when you do. when you fight for it, when you pay attention, when you shut up and listen.. you get to where you want to go. and you feel like a winner. so when your frustrated, when your about to give up, remember that..’this too shall pass..’ and push on through.

icecreamisbetterwithafork:

everyday cant be easy breezy effortless and amazing. sometimes when things go awry or you just can’t get something right and you feel like your stuck in the twilight hour, it’s just universes way of asking you up to step it up a notch…my whole day has been wacky.. when i got to the studio I was so excited to show the day who was boss, but when I started singing it didn’t even sound like me. finally I just surrendered, took a time out, meditated for a hot minute, gave myself a little pep talk and got out of the way. and finally i got the vocal I was looking for. it’s easy to give up, or start over, but it takes strength to push on through and when you do. when you fight for it, when you pay attention, when you shut up and listen.. you get to where you want to go. and you feel like a winner. so when your frustrated, when your about to give up, remember that..’this too shall pass..’ and push on through.

In the now

I have decided to join the community to give my voice a place to grow. My time is now. No longer will my insecurities hold me back. I have a beautiful daughter to be a shining example for and a loving husband who needs me to be stong. I will become the change I wish to see.